Hello friends welcome to my channel, My name is Akash Prajapati, Today's topic is Vitamin B6.
• Vitamin B6 is included in Vitamin B Group
• Medical term Vitamin B6 is also known as Pyridoxin
• Vitamin B6 plays an important role in physical and mental functions
• Vitamin B6 works to make metabolism, nerve functions, liver, skin and other organs including eyes healthy and to increase the level of physical energy
• Vitamin B6 is water soluble like other vitamins of Vitamin B
It has many benefits such as-
• It helps in the functions of Adrinal Gland
• It is also considered essential for Nerve System and Metabolism Process
• Vitamin B6 plays an important role in obtaining carbohydrates, fats, and protein from food
• It produces antibodies that reduce diseases
• Vitamin B6 also works to increase hemoglobin
• Hemoglobin works to transport oxygen present in the blood to the tissues • Vitamin B6 maintains the correct level of sugar in the blood
Benefits of Vitamin B6
• Keeps blood vessels healthy
• Helps in brain function
• Improves mood
• Helps in preventing anemia
• Necessary for eye health
• Prevents rheumatoid arthritis
Excess of Vitamin B6
• It is considered safe to take vitamin B6 according to the body's need
• Excess of vitamin B6 through food is not harmful
• But its excess in the body can also cause problems in some cases
• You may have these symptoms if you have excess of vitamin B6
• Such as trouble in muscle control or difficulty in moving the limbs according to your wish - Ataxia
• Wounds on the skin
• Gastrointestinal symptoms such as - heartburn, vomiting
• Skin burns due to sunlight, numbness of the body parts
• Decreased ability to feel pain and टेम्परेचर
Deficiency of Vitamin B12 in Hindi - [ Ссылка ]
Endoscopy in hindi - [ Ссылка ]
Montoux Test in hindi - [ Ссылка ]
DISCLAIMER -
The information shown in this video have been made on the advice of the internet, books, doctors and my experience before using any of that topic mentioned in this video please do not take any treatment and test without consulting your doctor. This video made only knowledge and information, Please if you have any problem, first of all consult a doctor, only then get your problem treated and checked, Wishing you a good health, fitness and happiness.
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