Improve the stability of your knees by investing in health of your muscles, tendons and ligaments. By following Cassy Vieth as she performs the flexibility and strength building moves in this Quick Fit routine, you can improve your joint health and achieve a full range of motion and improved mobility.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
