After playing Division 1, Division 2, and Pro Ball, here are my recommended benchmarks if you want to play college baseball. I have heard a lot of misinformation on the subject, and wanted to make a guide based off my playing experience and numbers from the MLB.
If you are not close to these numbers, that is OK! Many players peak later on in their career, and take longer to develop. These are simply recommended benchmarks so that you can have something to shoot for.

In this video I cover:
Exit Velo: (90-95mph)
Sprint Speed: (7.0 60 YD Dash)
Arm Strength: (80-85mph IF, 85-90mph OF)

These numbers are based off pro comparisons, and four years of college baseball where numbers were regularly recorded. These seemed to be average to above average numbers, and these were roughly the averages amongst our starting lineups.

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