Is there 1 exercise that fixes patellofemoral pain syndrome?

The answer is NO because it's a process to fix patellofemoral pain syndrome (PFPS).

But there is one milestone that needs to be reached during that healing process to get long-term knee pain relief from PFPS.

In this video, Dr. David answers the question, "What's the single best exercise to help heal patellofemoral pain syndrome?"

▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
""Patellofemoral Pain Syndrome Help""
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📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: [ Ссылка ]

⭐️ Want to learn about a patient’s journey? Claim your FREE Patella Pain Case Study here: [ Ссылка ]


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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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