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Dive into the fascinating world of epigenetics with Michael Greger, M.D. of NutritionFacts.org in our latest episode. We unravel the mysteries of DNA methylation and its impact on aging, disease prevention, and our overall health span. Discover how lifestyle choices like diet, exercise, and smoking cessation can influence our genetic expression and lead to a more vibrant and healthier life.
Click here to listen to the full episode
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