In this video, we talk about 4 happy hormones - dopamine, serotonin, endorphins, and oxytocin - and how to leverage them to increase happiness

0:00 - Intro
1:21 - The survival-happiness connection
2:15 - Dopamine
4:27 - Serotonin
5:44 - Endorphins
6:56 - Oxytocin
8:14 - Ideas to boost happy hormones
9:02 - My personal ideas

And here are the channels that I mentioned in the video

- Andrew Huberman's channel "Huberman Lab" - [ Ссылка ]
- Sam Harris' channel "Making Sense" - [ Ссылка ]

Stay strong, stay healthy, and be happy!

This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

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About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

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