Here I take a look at some of the work done by Dr. Natasha Campbell-McBride and share some of the key aspects and potential benefits of the GAPS Diet (Gut and Psychology Syndrome) in relation to chronic fatigue syndrome (ME/CFS) recovery.
MENTIONED IN VIDEO:
Article Summarizing GAPS diet - [ Ссылка ]
Gut and Physiology Syndrome book - [ Ссылка ]
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - [ Ссылка ]
LET’S BE FRIENDS:
💌 Sign up to my newsletter - [ Ссылка ]
💙 Join my Facebook group - [ Ссылка ]
🌎 Visit My Website - [ Ссылка ]
📸 Instagram - [ Ссылка ]
📌 Pinterest - [ Ссылка ]
TIMESTAMPS:
00:00 Gut & Physiology Syndrome (GAPS) Intro
01:33 What Dr. Natasha Campbell-McBride feels is the cause of many health conditions
03:06 The basic premise of the GAPS diet
03:57 The role of fermented foods
04:51 Enter the chicken feet!
08:01 Other components of the GAPS diet
09:11 GAPS diet stages 1-3
12:51 Herxing & die-off reactions
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
