Ultimate Low FODMAP Shopping List for IBS-Friendly Meals | Easy Tips & Tricks! | Julia Warter
1. Blueberries (Low FODMAP)
2. Strawberries (Low FODMAP)
3. Avocado (Low FODMAP)
4. Pumpkin squash (Low FODMAP)
5. Pineapple (Low FODMAP)
6. Oyster mushrooms (Low FODMAP)
7. Potato (Low FODMAP)
8. Parsley (Low FODMAP)
9. Carrots (Low FODMAP)
10. Bok Choy (Low FODMAP)
11. Collard Greens (Low FODMAP)
12. Spinach (Low FODMAP)
13. Kiwi (Low FODMAP)
14. True Story turkey (Low FODMAP)
15. Chicken Thighes (organic if you can) (Low FODMAP)
16. Whole Organic Chicken (Low FODMAP)
17. Frozen Dragon Fruit (Low FODMAP)
18. Frozen Blueberries (Low FODMAP)
19. Malk Almond Milk (Low FODMAP)
20. Organic eggs (Low FODMAP)
21. Safe Catch Tuna (Low FODMAP)
22. Apple Cider Vinegar (Low FODMAP)
23. Garlic Infused Olive Oil (Low FODMAP)
24. Lesser Evil Popcorn (Low FODMAP)
25. Pumpkin Seeds (Low FODMAP)
26. Dates (Low FODMAP)
27. Go Macro Bars (Low FODMAP)
28. Theo 85% Chocolate (Low FODMAP)
29. Pur Gum (Low FODMAP)
30. Dutch Process Cocoa by Nu Naturals (Low FODMAP)
Low FODMAP groceries can be a game-changer for people with IBS. FODMAPs are short-chain carbohydrates that irritate some IBS sufferers' digestive systems. By limiting these, IBS symptoms like bloating, gas, constipation, and diarrhea can be significantly reduced. Studies show up to 75% of IBS patients experience relief with a low FODMAP diet. Low FODMAP groceries make following this diet easier, offering a wider variety of options to create delicious and gut-friendly meals.
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