Research shows that exercise helps children and adults manage their symptoms of ADHD. Movement turns on the brain’s attention networks and eases other symptoms of ADHD, such as hyperactivity. In short, physical activity benefits the ADHD brain by elevating levels of dopamine and norepinephrine, two chemicals linked to attention.
In this hour-long webinar replay, Dr. John J. Ratey explains how exercise and vigorous play have a positive effect on behavior and motivation, resulting in better school performance and better self-esteem.
Download the slides associated with this webinar here:
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9:02 Adaptation, Moving, Learning
10:01 ADHD While Walking
11:07 Exercise & Learning
11:24 The Anterior System has a Major Role in Executive Function
16:50 ADHD, Acute Exercise, and the Allocation of Resources
20:00 Taekwondo and ADHD
Related Resources:
1. Download: Great Sports and Activities for People with ADHD
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2. Read: How to Leverage Sleep, Exercise, and Diet to Improve ADHD
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3. eBook: "A Parent’s Guide to ADHD Diet & Nutrition"
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