Losing bodyfat as a middle aged woman or mum can be incredibly challenging for a variety of reasons. But rest assured I have put together 12 key tips and solutions solutions that will help you along the way!
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00:00 Intro
00:47 Working With Time Constraints
02:33 How To Workout Effectively
06:13 How To Easily Increase Calorie Burn
07:08 How To Tackle Nutrition
09:18 Don't Sleep On This Tip
10:30 Overcoming Body Image Issues
11:41 What Really Matters To You?
12:35 Key Fat-Loss Tip
13:20 Menopause & Hormone Changes
15:04 Getting The Support You Need
16:21 Most Important Piece Of The Puzzle
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harrythorncoaching@gmail.com
