More older adults are actively involved in fitness in ways you wouldn’t expect. Whether it’s Pickleball or 5K runs, Yoga class or Hoopfest, age doesn’t have to stop you from being active. MultiCare Health System cardiologist Dr. Mohit Jain, Registered Dietician Brittany Thorpe, and U-District Physical Therapist Amber Nelson offer advice on starting or improving your fitness routine.

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