#insomnia #sleep #sleepapnea
These FOODS Are Stronger Than SLEEPING PILLS | Eat Before Bed for a Deep Sleep |
In this video we have discussed about fruits that help you sleep better.
Queries:
Food for insomnia and anxiety
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Foods that make you sleepy fast
what to eat when you can't sleep at night
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Chemical in food that makes you sleepy
What foods help you sleep better?
Which fruit is best for sleep?
What can I drink to help me sleep?
How to improve sleep naturally?
OUTLINE:
00:00:00 Introduction
00:00:50 The Importance of Sleep
00:01:21 Physiological Processes During Sleep
00:01:49 The Brain's Role During Sleep
00:02:10 Appetite and Immune System Regulation
00:02:36 The Link Between Diet and Sleep
00:03:48 Foods That Improve Sleep Quality
00:07:30 Answering Questions
00:08:31 Conclusion
#insomnia #sleep #sleepapnea #deepsleep
