Brad and Mike discuss the most important exercise to master if you have arthritis.
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~~~~Chapters~~~~
0:00 Intro
0:23 Exercise - Form of Squat variation
0:50 Why regular squats don't work sometimes
2:14 Glute maximum - Gluteal amnesia
3:46 How to do the squat variation exercise
5:24 Idea behind this exercise
5:39 Another arthritis video option
5:51 Outro

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