Most men don’t know one crucial fact about Kegel exercises for erectile dysfunction. If you’re considering Kegel exercises to improve your erections, you might want to reconsider. Contrary to popular belief, Kegels can sometimes do more harm than good for men. As a board-certified urologist and sexologist, I’ve seen that many men don’t need stronger pelvic floor muscles—in fact, many suffer from overactive pelvic floor muscles. This can make Kegels counterproductive, leading to weaker, not stronger, erections.My name is Dr. med. Dr. phil. Stefan Buntrock. I am a board-certified urologist and sexologist from Göttingen.
Overactive muscles remain contracted, limiting their ability to function properly. For some men, especially younger ones, Kegels could worsen this issue by increasing muscle tension, leading to further complications. Instead of self-diagnosing and jumping into Kegel exercises, it’s crucial to first have a pelvic floor examination by a trained professional, such as a specialized physiotherapist. This will determine if your muscles are overactive or weak.
Interestingly, research shows that 25-40% of men don’t know how to correctly activate their pelvic floor muscles, which makes it even more important to seek professional guidance. While Kegel exercises can benefit some, like men in their 70s or those recovering from prostate surgery, many men may need to focus on relaxation techniques to address pelvic floor overactivity. Shockwave therapy is another promising, non-invasive solution to explore.

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