Luca Filipas a PhD researcher and coach out of Milan, Italy.
You can find Luca’s work here- [ Ссылка ]
Luca on Instagram- [ Ссылка ]
Luca on Twitter- [ Ссылка ]
Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners: [ Ссылка ]
Buy Koop’s new book on
Amazon-[ Ссылка ]
Audible-[ Ссылка ]
Information on coaching-
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Koop’s Social Media
Twitter/Instagram- @jasonkoop
