SWEATY 30 Minute BOXING & ABS Conditioning Workout (No Repeat, Zero Equipment!)//SYLVIA NASSER @SylviaNasser
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This is a shadow boxing workout is all about conditioning. It will make you SWEAT! 6 Minute Rounds of boxing then abs - No Repeat, No Equipment, No Jumping (plus workout bonus finisher at the end)! This is the fastest way to get results!

This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!

#shadowboxing #boxingworkout #burnfat

Please have water & a towel nearby; you will sweat!

Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND

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