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Join Marion Brand in this Stay at Home Workout Series. These exercises focus on Core and Abs. Follow my Playlist for the whole series to pick and choose the workouts that are right for you. These exercises, use common household items found at home. Helping you stay home, stay safe and stay healthy during the COVID-19 (Coronavirus) Quarantine.
Great exercises to do at home, for any level from Beginner to Advanced! Modifications given for each exercise. Get your Household items ready, as stated in the INTRO video in this Series.
Don't just watch ... clear a spot in your house, grab your Household items and JOIN ME NOW!! Hope you Enjoy 😀
For more inspiration, JOIN my private FACEBOOK Group & Community HERE:
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#StayHome #WithMe #WorkoutWithMe #HomeWorkout
✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous!
It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, do some housework ;), etcetera.
** If you have an injury or limitations, please modify this program, and pace, to suit your needs. Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop! Always check with your doctor before starting any new exercise program or regime. By following the exercises in the video, you agree this is at your own risk. One size does not fit all, so work at the level that's right for you.
In this Video:
CORE & ABS WORKOUT
30 seconds work / 10 seconds rest
In this Abdominal Workout:
☑️ Plank 0:40
☑️ Side Plank 1:25
☑️ Russian Twist 2:40
☑️ Bicycles 3:20
☑️ Ankle Taps 4:00
☑️ Leg Lifts 4:40
☑️ Bridge 5:26
☑️ Crunch 6:10
REPEAT ABOVE
☑️ Bridge Walks 10:42
☑️ Toe Reaches 11:20
Here's to being Fit & Fabulous!
Marion Brand
BRAND FITNESS Studio, Langley
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Marion Brand is your Coach & Personal Trainer
FIT & FABULOUS after 50 - Online Programs:
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ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
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In this video Marion is wearing:
✅ Red Havana Tank (M)
✅ Black Grid Bra (L)
✅ Black Pocket Light n Tight Hi-Rise 7/8th length (8-10)
