Have you heard conflicting advice when you ask: is soy good for you? It's a really controversial topic, so it gets confusing really fast!

Some people, like me, are big fans of including soy regularly, while others say it should be avoided completely. It’s a hot topic in the world of nutrition, women’s health, and especially menopause—and today, we’re diving right into it.

If you're curious and want to give it a try, I’ve updated my Menopause Nutrition for Undieters guide with some of my favorite simple, delicious soy-based recipes.

So let’s jump in, bust some myths, and figure out if soy has a place on your plate!

🍩 Grab your Menopause Nutrition for Undieters Guide: [ Ссылка ]

Links Mentioned:
🎧 8 Things I Wish I Knew Before I Started Perimenopause: [ Ссылка ]
🎧 Breast Cancer Myth Busting with Tamar Rothenberg, RD: [ Ссылка ]

🖥 The Website:
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00:00 Introduction
01:51 What is soy?
08:14 Myth #1: Soy causes breast cancer
10:46 Myth #2 Soy is bad for thyroid function
12:14 Myth #3 Soy is feminizing
14:16 Myth #4 Processed soy food is less beneficial
17:05 Myth #5 You need to eat soy all the time to get the benefits
26:04 Practical Tips for Including Soy in Your Diet

******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance

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