We are targeting the Abs & Booty with today's 20 min workout from home. No equipment needed - we will be using just our body-weight for resistance as we push through a series of ab and booty exercises. Build core and glute strength with this workout routine! #HomeWorkout #AbsWorkout #BootyWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro

Circuit 1 (30s each x2 rounds)
0:36 Bent knee Crunch
1:27 Toe Touches
1:57 Leg Drops
2:27 Reverse Crunch
2:57 Penguin Crunch
3:27 V-Sit + Twist
3:57 1-Leg Bicycle (R)
4:27 1-Leg Bicycle (L)

Circuit 2 (30s each x1 round)
9:36 Rear Kickback (L)
10:06 Kickback Pulse (L)
10:36 Rear Lift (L)
11:06 Lift + Pulse (L)
11:36 Side Kick (L)
12:06 Frog Pulse (L)
12:36 Clamshell (L)
13:06 Side Pulse (L)
13:36 1-Leg Bridge (L)
14:06 Bridge + Leg Drop (L)
REST
14:56 Rear Kickback (R)
15:26 Kickback Pulse (R)
15:56 Rear Lift (R)
16:26 Lift + Pulse (R)
16:56 Side Kick (R)
17:26 Frog Pulse (R)
17:56 Clamshell (R)
18:26 Side Pulse (R)
18:56 1-Leg Bridge (R)
19:26 Bridge + Leg Drop (R)

19:56 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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