Be ready
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All season strong
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The #Sport of Kettlebells will surely change the way you lift forever!
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Our program teaches the three main lifts of the Girevoysport training.
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Push-Jerk
Snatch Lift
#LongCycle
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These three lifts are the most important and misunderstood techniques in #Kettlebelltraining.
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By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time.
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This program is for individuals looking to train for Girevoy competition, and for all #Kettlebellinstructors and students looking to learn the optimal mechanical way to lift #kettlebells.

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