Yoga for Normal Delivery 🧘♀️
Butterfly pose
👉🏻It eases tired legs during pregnancy.
👉🏻It opens up the pelvic muscles which make standard delivery easy.
👉🏻It opens up the thighs and hips and improves flexibility.
👉🏻It helps in initiating faster delivery during labour.
👉🏻It also helps in enduring the pain during labour.
👉🏻It also helps in fluid retention which is a significant problem during pregnancy.
👉🏻Aids digestion.
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