The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
00:00 - Introduction to Neck Practices (Yoga for Success)
00:46 - Guidelines that should be followed before practicing this Yoga
01:46 - Practice demonstration for first three neck practices
04:03 - Start your first three neck practices by following the step by step instructions.
08:23- Demonstration for fourth and fifth neck practices
10:13 - Start your fourth and fifth neck practices by following step by step instructions
#Meditation #Yoga
To watch this video in Nepali: [ Ссылка ]
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