The neck practice is an easy 5-minute yoga for beginners that completely looses up your neck and shoulders. Freeing up all the nerves, you will benefit from more energy, focus and better memory. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.
00:00 - Introduction to Neck Practices (Yoga for Success)
00:46 - Guidelines that should be followed before practicing this Yoga
01:46 - Practice demonstration for first three neck practices
04:03 - Start your first three neck practices by following the step by step instructions.
08:23- Demonstration for fourth and fifth neck practices
10:13 - Start your fourth and fifth neck practices by following step by step instructions
#Meditation #Yoga
To watch this video in Nepali: [ Ссылка ]
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ [ Ссылка ]
Sadhguru App (Download)
📱[ Ссылка ]
Official Sadhguru Website
🌎 [ Ссылка ]
Donate Towards Crafting A Conscious Planet
🙏 [ Ссылка ]
Offerings from Sadhguru in Challenging Times
🌼 [ Ссылка ]
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 [ Ссылка ]
🌼 [ Ссылка ]
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 [ Ссылка ] (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 [ Ссылка ]
🌐 [ Ссылка ]
🌐 [ Ссылка ]
🌐 [ Ссылка ]
🌐 [ Ссылка ]
Ещё видео!