A 3 hour compilation of my most popular anxiety help videos. A while ago, you guys voted on which compilation you wanted most so here it is! Hopefully the mindfulness and relaxation techniques in this video can help you with you stress and anxiety. 💙

This should also help with the recent ad changes YT made (new videos have mandatory post-roll ads)! I might make more compilation videos in the future to help with this. :)

I'm currently out of town for a wedding, so there'll be a video with new content coming next week! And then we should be back to a more regular upload schedule. :)

Please note that I am NOT a mental health professional.

*EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).*

More info and resources:
[ Ссылка ]
I also recommend Psychology Today's therapist finder! [ Ссылка ]

Until next time!

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