Join Coach Veronica in this Couch to 5K Week 4 workout. You'll switch between runs and recoveries during this 28 minute workout!
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:29 - Warm Up
05:29 - Workout!
26:56 - Cool Down
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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