Side Sit Ups or Side Overs on the #PilatesSpineCorrector are supportive and challenging all wrapped into one exercise. It’s easier in some ways compared to Side Sit Ups on the Reformer and the Ladder Barrel but harder in a lot of ways to keep the length in your waist and not rest on the way down or use momentum on the way up. This exercise truly shows the way Pilates can be deceiving. You think you’re working on one thing but really that is the distraction to what you are really working on. In this exercise, you are going to feel your outer hips!
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Click the link above for additional tips on this #PilatesSideSitUps exercise.

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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!

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— Lesley Logan
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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Side Sit Ups V2 with Roll Back Bar on the Cadillac ➤ [ Ссылка ]
02. Side Sit Ups on the Ladder Barrel ➤ [ Ссылка ]
03. Side Sit Ups on the Reformer ➤ [ Ссылка ]

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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Side Sit Ups
00:52 How to Do Side Sit Ups
02:22 Summing up

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