Join me for another 20 minute Full Body Strength Training Workout, and let's put our muscles to work using only one weight! This is an all standing, weighted, full body workout that will put those muscles to work, helping them grow and become stronger. It's a short session, so if you feel you can do more, make sure you hit the REPLAY button and do it twice!
I'm using a 6 kg kettlebell for this workout, but you can also do it with one dumbbell. Please adjust the weight to your fitness level! Thanks for joining me!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: [ Ссылка ]
Europe: [ Ссылка ]
USE CODE: Burpee10 for 10% OFF!
MY MUSIC (30 days free): [ Ссылка ]
SUBSCRIBE to MY CHANNEL: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
FACEBOOK GROUP: [ Ссылка ]
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: [ Ссылка ]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
[ Ссылка ]
Muscle Toning Workouts:
[ Ссылка ]
More Steady State Cardio Workouts:
[ Ссылка ]
More MISS Cardio Workouts:
[ Ссылка ]
More LISS Cardio Workouts
[ Ссылка ]
More Fast Walking for Weight Loss Workouts:
[ Ссылка ]
WARM UPS & COOL DOWNS
[ Ссылка ]
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥ONE KETTLEBELL STRENGTH TRAINING🔥FULL BODY WORKOUT for TONED MUSCLES🔥QUICK KETTLEBELL WORKOUT🔥
#muscletoning #kettlebellworkout #strengthtraining
full body workout,full body workout at home,full body dumbbell workout,full body kettlebell workout at home,full body dumbbell workout for women,dumbbell full body workout,at home workout with weights,muscle toning exercises for women,muscle toning workout,muscle toning with dumbbells,burpee girl workout,strength training at home,strength training for women,low impact,workout with weights,kettlebell workout,dumbbell workout at home,burpeegirl,one kettlebell
