Here is another free workplace assessment for a lady working from home, directly from Italy! This lady works on a laptop and uses a footrest. I will show you that when the footrest is slightly too high, the hip joint is closed. This can cause hip pain, lower back pain and forward head posture (i.e. upper back pain, neck pain and headaches).

Furthermore, I will explain why working directly on a laptop is not the best idea: to avoid neck and shoulder pain, you need a separate keyboard and mouse.

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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