50 Minute Voice Only Yoga Nidra for Health and Healing

Join Kristyn Rose in this full length Yoga Nidra guided meditation practice to support mental and emotional health and wellbeing. This is an effortless practice where you'll be guided through a body scan, breath awareness, and into a journey to cultivate your inner refuge or Asraya. Within this inner sanctuary, cultivate feeling tones of grounding, connection, safety, peace and ease. Your inner refuge then becomes an ally that you can come back to at any time and in any place in your waking life.

And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.

Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.

Happy resting.

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You can download my Yoga Nidra recordings here my Shopify store: [ Ссылка ]

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

[ Ссылка ]

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

Our Other Online Yoga Teacher Trainings:
Moon to Moon Restorative Yoga Teacher Training: [ Ссылка ]
Embodied Wisdom 200 hour Yoga Teacher Training: [ Ссылка ]

Tropical Costa Rica Retreats: [ Ссылка ]
Instagram: [ Ссылка ]
Insight Timer: [ Ссылка ]

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #health #healing #innerrefuge #safety #peace #iRest #guidedmeditation #wakefulsleep #yogicsleep #nonsleepdeeprest #nsdr

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