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Σημερα θα σας δειξω τις 5 καλυτερες ασκησεις για τα ποδια. Αν θελετε να τονωσετε και να συσφιξετε τα ποδια σας στο σπιτι πρεπει οπωσδηποτε να κανετε το ποργραμμα αυτο!
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***About Me***
I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
Thank you for visiting my channel and I hope you find the information helpful.
***DISCLAIMER***
Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business
***About Me***
I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
Thank you for visiting my channel and I hope you find the information helpful.
***DISCLAIMER***
Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commission that helps me sustain my business
#ΑσκησειςγιαΠοδια#ΑσκησειςγιαΣυσφιξηΠοδιων#ΓυμναστικηστοΣπιτι#
