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One of the top secrets of insane gymnast upper body strength is scapula stability and control.

We can talk about basic exercises or advanced moves, without proper scapula stability and control they would be impossible to do properly.

If you want to be really strong, stay with me, because the exercises shown in this video will be game changers!

Scapula stability and control is an area that most people have never heard about, but if they have, they didn’t spend enough attention and time on it.

If that would be the case, we could see way more people doing proper, chest to bar pullups and advanced skills.

Get the shredded physique of a gymnast! Download the app, become a member and get full access:

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