Based on your height and weight, your Body Mass Index (BMI) is:
BMI = weight in kg/ height in m2
= 60 kg / 1.60 m² assuming your height is 5 feet 0 inches or 1.60 m
= 23.44
According to the World Health Organization WHO BMI categories, a BMI of 23.44 falls into the "normal weight" category.
Here are the WHO BMI categories:
- Underweight: BMI less 18.5
- Normal weight: BMI = 18.5-24.9
- Overweight: BMI = 25-29.9
- Obesity: BMI greater than or is equal to 30
So, with a BMI of 23.44, you are within the normal weight range. Congratulations!
Remember, BMI is just one indicator of health, and it's important to maintain a balanced diet and regular exercise routine to stay healthy.
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