𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗱𝗼 𝗖𝗮𝗿𝗱𝗶𝗼 𝗕𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁𝘀?
Unless your priority is endurance, then cardio should always be done after weights.
Why?
Cardio beforehand will 1) affect your performance negatively
and 2) increase the risk of injury.
So if you want to lose body fat and gain lean muscle tissue, weights first!
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#MartinBlättler #CardioBeforeWeights #WeightsVsCardio
𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 D𝗼 𝗖𝗮𝗿𝗱𝗶𝗼 𝗕𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁𝘀?
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