Awake Awareness: Overcoming Difficult Emotions with Tara Brach | Retreat Talk
In this insightful retreat talk, Tara Brach delves into the “demons” we all face—fear, anger, hurt, craving, and shame—and explores how we resist these difficult emotions. Drawing on the wisdom that "when the resistance is gone, the demons are gone," Tara reveals how mindfulness and compassion can dissolve our resistance and awaken a loving presence capable of embracing any emotion that arises. This talk offers practical guidance on transforming challenging emotions into pathways of healing and awakening.
Key Topics:
▪️Facing Difficult Emotions: Understanding fear, anger, hurt, craving, and shame.
▪️Overcoming Resistance: How mindfulness and compassion can dissolve resistance to difficult emotions.
▪️Awakening Presence: Cultivating a loving presence that can handle all emotions with grace and ease.
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With thanks and love,
Tara
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Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. [ Ссылка ]
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: [ Ссылка ]
▪️Spotify Podcast: [ Ссылка ]
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
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