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We built this alignment system because we’re focused on you getting the best possible workout from your time spent on a yoga mat, and we wanted a yoga mat that would help you do that.
The Built-In Alignment System helps to:
Ensures proper technique, for maximum safety and effectiveness.
Allows you to focus on your body instead of wondering if you’re aligned correctly or not.
Make sure you aren’t contributing to imbalances, or aligning yourself differently on one side vs the other.
Prevents pain or discomfort in your knees, back, and shoulders.
Helps you prevent injury from improper movement patterns over time.
Gets you better results in less time.
How it Works:
The markings on this mat are reference points. They are not direct foot or hand placement markers (like the game “Twister”, for example) because it varies from person to person.
These markings are universal - they work for everybody. That’s because no matter what your mobility levels are, your feet will always turn out at the same angle for certain positions, and your goal is still to create certain lines with the body.
Includes the following alignment markings:
Man Flow Yoga logo in center of mat
Know exactly where the middle of the mat is, for alignment and positioning.
Diagonal warrior 1 lines in the middle of mat
Puts your feet at the perfect angle for Warrior 1, Pyramid, and other similar poses every time.
Also useful for Haka (Goddess, Horse) or other squat variations.
Horizontal lines at edges
Measures depth in lunge-like positions, high lunge, runners lunge, warrior 2, wide-legged forward fold, and more...
Assists with even hand placement for downdog, plank, yoga push-ups/chaturanga, dolphin, forearm plank, and more...
15 degree edged lines - Perfect for warrior 2, wide-legged forward fold, side angle, reverse warrior, and other warrior 2 variations
Vertical bisecting line down the middle
A line that runs down the middle of mat extremely useful for proper technique in endless poses and exercises.
Extremely useful for noticing, correcting & avoiding imbalances, to prevent pain, discomfort, and injury.
Helps with downdog, dolphin, plank, and other poses that require sagittal (horizontal) symmetry.
Proper feet separation in lunge-like postures such as High Lunge, Warrior 2, & Warrior 1.
Keeping legs straight in balance poses like Airplane & Half Moon.
Sun circle in middle of mat
Helps with squat variations like Haka (Goddess or Horse) to measure even external rotation of hips. - -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: [ Ссылка ]
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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