Hello YouTubies! Today we are having a sweet red pepper stuffed with my favourite tuna salad! Let me tell you I absolutely enjoyed it! Hope you like it and don't forget to subscribe!

Recent research has shown that SWEET RED PEPPERS can activate thermogenesis and increase metabolic rate. Red peppers do not contain capsaicin, which is what makes peppers hot and causes us to sweat, but they do have a mild thermogenic action that increases our metabolism without increasing our heart rate and blood pressure like the hot peppers do. 🌶

📌WHAT IS ASMR?
Autonomous Sensory Meridian Response (ASMR) is a physical sensation characterized by a pleasurable tingling that typically begins in the head and scalp, and often moves down the spine and through the limbs.
Also known as : AIE (Attention induced euphoria), or simply "head tingles".

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