Leg SPLIT STRETCH | Flexibility Legs Tutorial for SPLITS & OVERSPLITS Mobility Routine
Hey everyone, I'm Julia! Get ready for an extraordinary flexibility workout where contortion meets gymnastics and advanced stretching. We’re diving into splits, leg stretches, and flexibility challenges to help you achieve your goals. To make this session even more special, enjoy the calming ASMR with the soothing sound of the sea and yoga by the water. Imagine stretching and strengthening to the rhythm of ocean waves. Whether you’re a contortionist or just starting out, this blend of yoga, ASMR, and seaside serenity will elevate your practice to new heights. Let’s stretch, relax, and achieve those stunning splits together!
timecodes
00:00 – Introduction: Last routine for today.
00:08 – Starting the exercise to improve middle split.
00:21 – Opening and closing legs: 100 times.
00:38 – Joke about repetitions: Gymnasts do thousands.
1:00 – Ending the first part: Slowly lying down.
1:20 – Preparing for the next phase: Connecting legs.
1:36 – Lifting arms and preparing for further movements.
1:47 – Holding position with leg work.
2:03 – Legs together and transition to sitting position.
2:51 – Body wave forward.
3:03 – Lowering onto elbows for deeper stretch.
3:16 – Tip: Reading a book during stretching for relaxation.
3:44 – Completing the exercise.
3:49 – Tip: Changing position at the end to release tension.
4:01 – Final words and goodbye.
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