Saying no is a skill that can be hard to master, but it's essential for protecting your time and energy. In this video, we’ll discuss how to say no without feeling guilty, why it's important to set boundaries, and how to prioritize your needs. You'll learn how to practice saying no with confidence and without over-explaining. Start implementing these strategies to create a life where you’re in control of your time, your commitments, and your well-being.

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