In this video, I share tips for arm technique to help you sprint faster and more efficiently!
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R E C O M M E N D E D :
♦ Athlete Training Diary ('22): [ Ссылка ]
♦ Run faster with this simple tip: [ Ссылка ]
♦ 6 sprint drills for speed development: [ Ссылка ]
♦ Avoid these 4 crouch start mistakes: [ Ссылка ]
♦ The 5 Phases of the 100m: [ Ссылка ]
♦ How to get faster and improve your speed: [ Ссылка ]
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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.
DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you!
#FitWithT #SprintingTips #Sprinting #ArmTechnique
A BIT ABOUT ME
I am a 100m sprinter, level 3 personal trainer, and qualified UKA speed athletics coach. I help athletes and fitness enthusiasts go from newbies to masters in their athletics & fitness.
Some sound effects in this video were obtained from Zapsplat.com
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T I M E S T A M P S :
00:00 - Arm technique for sprinting
00:57 - "Socket to pocket" (arm range when sprinting)
01:53 - Relaxed shoulders when sprinting
02:44 - Tension-free hands when sprinting
04:13 - Avoiding twisting when sprinting
05:57 - Get video feedback on your sprinting
