This video is about how you can use safed musli also known as swet musli. Patanali safed musli is a quality product by patanjali ayurveda and it is used for many health related benefits. A lot of people want to get the benefits of using swet musli but they unable to get so beacause they dont know how to use it properly.
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Is video me aapko safed musli ko istemaal karne ke shi tarike ke bare me janne ko milega. Safed musli ek bahut hi faydemand ayurvedic herb hai jiska istemaal hazaro salo se kai health benefits ke liye hota rha hai. Yah jadia buti ke kai sare medicinal fayde hai. yah weakness dur karne or kamjori ko dur karne ke liye bhut achha kam karti hai. yah sharir me takat ko badhane or muscle building or wajan ko badhane ke liye bahut fayda karne ka kam karti hai.
Kaise kare istemaal -
Sabse pahle aapko 150 se 200 ml dudh ko garma karna hai or fir ise thanda hone de. Thanda hone dene ke bad aapko isme 5 se 6 gram yani 1 tablespoon safed musli churna ko milana hai safed musli powder ko milane ke bad aap ise chahe to sidha pi sakte hai ya fir aap isme sugar ya fir honey milakar bhi iska sevan kar sakte hai.
Safed musli ke fayde -
Yah sharir ko takat dene or kamjor dur karne ka kam karti hai.
immune system ko boost karti hai.
Muscle building or bodybuilding me bhi fayda karti hai.
wajan ko bacddhane ke liye bhi yah faydemand hai.
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