#iyengaryoga #bhujapidasana #shoulderpressingpose #bksiyengar #Tittibhasana
Bhujapidasana is an intermediate-level yoga asana that focuses on the upper torso and inner thighs. Regular practise of this asana can help to strengthen the core, hands, wrists, shoulders, and arms. This asana also aids in the improvement of flexibility in other asanas.
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Steps to do Bhujapidasana ( shoulder pressing pose ):-
- Begin in tadasana with your legs hip-distance apart, head neutral, hands beside your hips, and shoulders stabilised.
- Bend forward and place your hands directly behind your heel to reach the floor. Stretch your arms such that your upper hand is placed on your calves.
- Now, stabilise your thigh by pressing your palms into the floor with fingers pointing forward to fit the rear portion of your knees into the upper arm.
- After that, try to elevate your heel off the floor to acquire a strong grasp of your thighs on your arms. Now, lean forward a little to lengthen your back of the torso. It will help to firm up the palms on the floor.
- Exhale and activate the core to squeeze the legs around the hands like a snake on a branch. Then, from the ankle, entangle your feet one on top of the other.
- Maintain here as per the comfort and unlock the twisting pattern of hands and legs from each other. Rest your feet on the floor and slowly distribute weight on feet and hands to return back into tadasana and then relax.
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Benefits of Bhujapidasana Or Tittibhasana (Shoulder-Pressing Pose)
- It can help with a headache and mild nervousness.
- Tittibhasana practise on a regular basis helps to control your pulse rate and promotes blood circulation in the body.
- Bhujapidasana is a yoga pose that develops your wrists, hands, chest, shoulders, and upper body.
- Shoulder-Pressing The abdominal muscles and internal organs can be toned through posing.
- This position tones the wrists and strengthens the arms. This will improve grip strength in the future.
- It works to relax the mind.
- It increases your metabolism.
Contraindications Bhujapidasana Or Tittibhasana (Shoulder-Pressing Pose):-
- Shoulder-Pressing Pose is never performed by pregnant women.
- If you have a shoulder, elbow, wrist, knee, or lower back injury, avoid this posture.
- People with high blood pressure should avoid this asana.
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