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This fast workout for the office will strengthen your hip flexors, shoulders, upper back, and inner thigh muscles. It's a no-equipment workout that will take you only THREE minutes! Do these exercises at the office for a workday work-break workout! 😀

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak legs or weak shoulders, you'll build a basic level strength with these office exercises that will loosen tight hip flexors and fix your rounded shoulders.

#FastWorkout #HipFlexorStrength #UprightHealth

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