DRIP WITH SWEAT! 8 Round Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER @SylviaNasser
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This is an 8 Rounds Shadow Boxing Workout! This workout includes 3 minute rounds plus your bonus work at the end, so make sure you do the whole workout to get the full calorie burning benefits.
This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere.
Please have water & a towel nearby; you will sweat!
#boxing #boxingworkout #shadowboxingworkout
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Let's go CHAMP!
SYL :)
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