How to make fermented sour corn only requires 3 ingredients, maybe more if you want spice! Lacto-fermented foods are rich in probiotics and good for gut health. Fermented sour corn does not require cooking or canning the corn.

Only 3 ingredients and in less than a week you can have the best sour corn ever! I love to use this fermented sour corn in salads, tacos, tortillas, soups, and more. Please visit the fermented playlist for more recipes.

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00:00 Introduction to fermented sour corn
00:40 Two raw ears of corn needed for each batch
01:02 Cut kernels off two ears of corn
01:36 ½ cup of filtered water and 2 tsp of sea salt into a pint jar
01:50 Add the corn to the jar
02:00 Fill the jar up with filtered water, add glass weight and silicone lock
03:27 Recipe number 2, Spicy Corn
03:50 ½ cup of filtered water and 2 tsp of sea salt into a pint jar
04:30 Add hot peppers to the corn to taste
05:14 Add the corn to the jar
05:50 Fill up with filtered water and add glass weight and silicone lid
06:12 Ferment for 3-6 days and immediately place in fridge after
06:30 Fermenting alternative suggestions
07:10 Corn after 5 days of fermenting
07:40 Showing the corn’s appearance after fermentation
08:28 Discussing lid alternatives

#sourcorn #fermenting #fermentedcorn

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