Welcome to your Sacral Chakra Practice!

The sacral chakra, also known as the svadhisthana chakra, is the second chakra in the chakra system.

If you have no idea what chakras are and you’d like to learn more, check out this blog post: [ Ссылка ]

And if you missed the first chakra practice, click here:
Root Chakra: [ Ссылка ]

The svadhisthana chakra is our chakra of identity, creativity, and sensuality. It represents our ability to play and go with the flow of life.

When the sacral chakra is out of balance, you might experience feelings of greed or restlessness, or you might feel a bit lackluster and lacking creativity, depending on whether it’s overactive or underactive.

You can read more about the svadhisthana chakra in this blog post: [ Ссылка ]

Whether overactive or underactive, flowing practices that focus on hip opening (like this class) are the perfect way to bring some balance back to your sacral chakra.

So go ahead and unroll your mat, and let’s flow!

If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...

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