Do you like to exercise on Pilates tower? Let's try this workout with a Balance ball/Swiss ball.

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:20 Stretch
02:35 Seated core work
07:29 Roll down
13:45 Crunch
18:23 Pelvic lift
26:28 Teaser
32:38 Swan
37:21 Side kneeling leg
41:15 Swimming
46:55 Standing series
51:25 Stretch

Please leave comments if you have any questions or requests!

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#pilates #pilatestower #Exquis #pilateswithprops #pilateswithcat #balanceball

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.

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