This video shows a three simple somatic exercises to reset a dysregulated nervous system.
Somatics is a field that studies the body as a perceived from within, emphasizing the interconnection between mind and body. Safe touch in somatics is often used to facilitate bodily awareness, relaxation, and healing.
What are the benefits?
Activation of the Parasympathetic Nervous System: Safe touch, such as gentle and reassuring physical contact, can stimulate the vagus nerve, a crucial part of the PNS. This activation can slow heart rate, decrease blood pressure, and promote a state of calmness and relaxation.
Release of Oxytocin: Oxytocin, often called the "love hormone," is released in response to safe touch. It plays a significant role in bonding and social interactions, promoting feelings of trust and security. Elevated oxytocin levels reduce stress and anxiety, enhancing overall well-being.
Lowering of Cortisol Levels: Safe touch can lead to a decrease in cortisol, the body's primary stress hormone. High cortisol levels are associated with stress and anxiety, so reducing it helps create a more relaxed and regulated state.
Enhanced Interoception: Interoception is the sense of the internal state of the body. Safe touch helps individuals become more aware of their bodily sensations, improving their ability to recognize and respond to internal cues of stress or relaxation. This heightened awareness supports better self-regulation.
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