Collagen hydrolysate benefits explained. As we age, the body produces less collagen so it's important to get adequate amounts of collagen in your diet for good health and a youthful appearance.

In this video, Mike explains all the benefits of collagen powder and how to incorporate it into your diet. Hydrolyzed collagen is a very easily absorbed form of collagen and is recommended in this video.

Mike talks about the four benefits of collagen protein in the diet. These include: relief from joint pain, preventing osteoarthritis, younger looking skin, hair and nails, improved digestion and reduced cardiac risk.

A few studies about collagen supplements:

Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature
[ Ссылка ]

Effects of ingestion of collagen peptide on collagen fibrils and glycosaminoglycans in Achilles tendon
[ Ссылка ]

Role of collagen hydrolysate in bone and joint disease
[ Ссылка ]

****A couple of times in the video Mike pronounced hydrolysate incorrectly....sorry about that.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
[ Ссылка ]

2 Meals A Day vs. OMAD (EXPERT ADVICE!)
[ Ссылка ]

----------------------------------------------------

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
[ Ссылка ]

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

30 Day Online Wellness and Fitness Coaching with Mike Cola
[ Ссылка ]

-----------------------------------------------------

🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
[ Ссылка ]

🔵 Collagen Protein Powder (Unflavored)
[ Ссылка ]

⚫️ Collagen Protein Powder (Chocolate and Vanilla)
[ Ссылка ]

🟡 Whey Protein Powder Isolate (Unflavored)
[ Ссылка ]

🟠 Whey Protein Isolate (Chocolate and Vanilla)
[ Ссылка ]

🔴 Hempseed Protein Powder
[ Ссылка ]

🟣 Aminos Essential Amino Acids Powder Supplement
[ Ссылка ]

🟢 Grass Greens Blend Superfood
[ Ссылка ]

⚫️ Multivitamin (Men's)
[ Ссылка ]

🔴 Multivitamin (Women's)
[ Ссылка ]

🟤 Beet Root Powder: Nitric Oxide Supplements
[ Ссылка ]

-------------------------------------------------

👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
[ Ссылка ]

--------------------------------------------------------

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: [ Ссылка ]
Instagram [ Ссылка ]
Podcast: Fitness Contrarian
[ Ссылка ]

-------------------------------------------------------------------

🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)
[ Ссылка ]


* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#CollagenProtein #PreventOsteoarthritis #CollagenHydrolysate

свернуть