Do you feel frustrated when trying to learn something new? Is it difficult for you to focus, or to remember what you’re trying to learn? In today’s video, I’ll talk about 5 changes you can make to your lifestyle that will give you clear and definite improvements to memory and your ability to concentrate. You’ll find that you can learn more efficiently in every way if you implement one or more of these changes. We’ll talk about sugar and water intake, sleep, exercise, and meditation. If you try any of these seriously, leave a comment and let me know what changes you noticed in your ability to learn. [ Ссылка ]
Watch all of my videos about how to learn English here: [ Ссылка ]
In this video:
00:00 5 ways to make your learning more efficient
01:15 Initial test
02:36 1. Food
05:10 2. Water
06:52 3. Exercise
08:39 4. Sleep
11:41 5. Meditation
13:07 Breathing technique
15:13 Retest
16:12 Homework
