If you have prediabetes, type 2 diabetes, or are looking to maintain healthy blood sugar levels, this episode is a must-watch. In today’s video, I’m sharing seven science-backed tips to help reduce blood sugar spikes after meals, with an extra bonus tip at the end that you won’t want to miss.

By applying these simple yet effective strategies, you’ll notice fewer and smaller blood sugar spikes after eating. We’ll cover everything from reducing net carbs, eating carbs at the right time, and incorporating fiber-rich foods, to getting enough protein with each meal, staying properly hydrated, and controlling portion sizes. These tips not only help manage blood sugar but also support overall health and well-being.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// T I M E S T A M P S
[00:00] Topic introduction
[0:19] Tip #1
[0:57] Tip #2
[1:17] Tip #3
[2:08] Tip #4
[3:08] Tip #5
[3:38] Tip #6
[4:21] Tip #7
[4:53] Bonus Tip


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist - [ Ссылка ]

Get Over Your Sugar Addiction Playlist - [ Ссылка ]

Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]

Insulin Resistance Playlist - [ Ссылка ]

Weight Loss Mindset Tips Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[ Ссылка ]

#prediabetes #type2diabetes #insulinresistance

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