Time Stamp

00:00 intro
00:05 Importance of forward growth
00:50 Forward thumbpulling Method
01:40 facial pulling device
02:57 Towel Pulling method
04:05 Mewing
04:24 Posture
04:46 Beard
05:00 finish

Description:
This video demonstrates techniques like towel pulling, facial pulling devices, and thumb pulling.

Important Reminder:
Do not use a facial pulling device and perform forward thumb pulling simultaneously—choose only one technique to avoid risks.

Music and Credits:
The music used in this video and all photos featured are not mine. Full credit goes to their respective owners.

Disclaimer:
The information provided in this video is for educational purposes only. I am not a medical professional. Please consult with a qualified healthcare provider or specialist before attempting any techniques shown in this video. You are responsible for your own health and safety.

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